Health is a hot topic and the opportunities to debate are endless, never-mind the unending stream of advice thrown at us from all fronts. It’s so easy to get sucked in.
Perhaps it’s time that we all looked into being our own primary care provider. You may not have a doctorate, you may not know the human body inside and out. However, you have lived in your body long enough to be considered an expert. You have the intuition and the know-how to do what is right for you. Regardless of what anyone else tells you, you are allowed to make your own choices about your body.
What feels right to your body?
What advice rings true?
Don’t be afraid to try new things.
Take control.
Take responsibility.
Educate yourself.
You are the expert on you.
The fact of the matter is that at the end of the day, the person who is responsible of knowing what is right for your body is you!
